After discussing your concerns and circumstances, together we will formulate goals for therapy and make a personal treatment plan.

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I will discuss with you a therapy approach that I believe might suit your presenting concerns best. I am trained in a variety of evidence-based psychological interventions, the main ones being:

• Cognitive behavioural therapy (CBT)

• Schema Therapy

• Eye Movement Desensitisation Reprocessing (EMDR)

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Separate from the chosen approach, I see therapy as a process in which we work together towards change. 

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Exercises/homework in between the sessions might be a part of the therapy. ​